Giving birth is not a piece of cake! But raising your kids is even more difficult. Being a mom is difficult on its own, but being a working mom is extremely difficult. From balancing your work deadlines to ensuring that your baby is being taken care of. Once all these responsibilities are attended to, these moms barely have the time to care for themselves which is why they end up ignoring their health and fail to stay fit. Here are a few tips that will help all the working moms out there stay fit and gorgeous.
Turn Baby Time Into Workout Time
As a working mom, you can never seem to give enough time to your baby. However, you can always incorporate a workout while spending time with your baby. Take your baby out in the stroller for a breath of fresh air around the park which will help you burn a few calories too. If you are too tired to leave your house after a tiring day at work you can always turn on the television and dance to some tunes along with your toddler so that you can enjoy your workout session while your toddler gets the opportunity to explore his/her dancing skills.
Watch What You Eat
Owing to one’s hectic schedule it is quite easy to neglect one’s diet and load up on unnecessary calories thus piling on weight without even realizing it. It’s time to make a change before it’s too late because gaining weight is easy but shedding those extra pounds can be extremely tough. Stop ordering lunch from takeaway restaurants on a daily basis as these contain a large number of calories that could contribute to weight gain. Instead, try cooking your own meals by putting together a simple salad and whole-wheat sandwich for lunch or something simple like a quinoa bowl along with some grilled chicken. These meals take less than half an hour to make but can save you from running that additional half a mile.
Utilize Your Workplace
Most of the staff members at workplaces tend to use the shortcuts such as using the elevator and taking the short route to reach the main entrance. However, you could change this routine to increase the number of calories you burn. Try using the stairs instead of the elevator and park your vehicle further away from your office so that you get the opportunity to walk a few extra meters each day that could help you increase your fitness levels by burning more calories. Apart from this, make it a point to avoid sitting in one place for hours on end and get up every 15-30 minutes to walk around the office and stretch your body.
Motherhood is a beautiful journey filled with a mixture of emotions from the joys of watching your baby taking the first step to hide in the washroom and crying out of exhaustion. However, it is your duty to ensure that you take care of your body amidst all this chaos and prioritize yourself too instead of just focusing on those around you.