Time is precious – so is your health. Have you felt that time is not sufficient to enable you to attend your regular Yoga class? Is it always a struggle to keep fit with your busy schedule? Living life to the fullest doesn’t have to be hectic as well. Here are time saving hacks to help you on your road to fitness at a comfortable pace.
Squeeze a one fresh lemon over a glass of water and drink this daily. Lemon is an antioxidant and helps flush toxins out of your body and keeps your gut healthy. Furthermore, lemon water keeps your body from inflammation and boosts your immune system.
Exercise Before Showering
In some days, you may find time to exercise. But in hectic days, it could be a struggle. Defaulting to a pre-exercise habit can help you earn the ’incentive’ to shower afterwards. There are various 10-minute workouts that you can do to keep your body fit and be energized for the day.
Five to ten minutes of meditation keeps the brain calm and prepped for the tasks ahead. Individuals who do meditation daily are more adept to keeping up with the demands at work without breaking down from stress. They are more likely to sleep better and start the day right.
Prep for Healthy Meals
Weekdays can be overwhelmingly busy and you might find it hard to consume any organic or home prepared meals. Contacting a local dietitian Enoggera will help with preparing planned meals fitting your schedule. Approaching a professional dietitian helps you plan meals that don’t necessarily take time to make but are packed with nutrients and satisfying at the same time.
These are available recipes online that you can easily do in the comforts of your home. Taking out smoothies over the counter may be a bit expensive so having some fruits and vegetables stored in your fridge should come in handy during hectic days.
Go For Light Snacks
Instead of reaching out for your favourite burger, try creating healthy snacks along with your pre-made meals. After a vigorous workout, you may feel some hunger pangs coming. Overcome the tendency to overeat and munch on light snacks to keep your sugar low while supplementing your body with the right nutrients.
Prolong Take Outs
If you must, healthy salad take outs are great options if you’re rushing for lunch. Chances are, you are given a hefty bowl of salad and may not be able to consume it one go. Stretch this take out into two meals and save the other half to munch on later. You can add boiled eggs or bake chicken breasts prior coming to the office. This way, you save money and still maintain a healthy living.
Creating a healthy pace and routine may help increase your productivity. By cultivating the habit of sleeping early and waking up early, you are giving your body enough time to rest. When you have a pre-determined timeline for exercising and creating meals, you are lessening the stress of unanticipated over time in the office. Establishing routines makes life easier to deal with and reduces burnouts.